Part 2 of 2: Dr Christine Runyan – The Examined Life & The Power of Self I have titled this 2nd of a 2-part conversation with Dr Christine Runyan as ‘The Examined Life and The Power of Self’. In this episode, Christine explains the difference between tending and tuning in to one’s own inner life and withdrawal and separation, both socially and ideologically. She draws attention to the two ‘A’ core virtues of life: 1) A – Attention – Paying attention to oneself is the bedrock for a life of love and the fertile ground in which love grows. 2) A – Awareness – Self-awareness is the scaffolding and bedrock for well-being in life. Christine Runyan is a Clinical Psychologist and Professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School. She is a Certified Mindfulness Teacher. She co-founded and co-leads Tend Health, a clinical consulting practice focused on the mental well-being of health care practitioners. An amazing Clinician for such a time as this! Let’s Talk!
#christinerunyan #tendhealth #mindfulness #clinicalpsychology #clinicalpsychologist #hearttalkdrcharleslee #drcharlesleesabah #attention #awareness #depression #
Part 1: The Un-Examined Life & The Power of Pause
*Where Have All the Flowers Gone – Peter, Paul & Mary
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