Upcoming live Event
Join us on FB LIVE ‘The HEARTtalk Podcast’🎙️ with HEARTtalk Host Dr Charles Lee and Fitness Guru P. Ponniah on ‘The Art in Walking Right!’. 🚶♂️🚶♀️ Saturday, 26 June at 12PM
Ponniah has spent four decades in the field of Youth & Sports Medicine. Actively involved in National Athletics, Football and Mass Sports Events, Ponniah continues to offer advice in Healthy Living and Walking Right is his forte.
Listen to his ‘TIPS TO ENJOY WALKING & LOOSE WEIGHT’ and how to walk right with the right choice of gait, shoes and stamina.